Bread with chickpeas & avocado

Bread with chickpeas and avocado – a special treat! Is the basic avocado toast too boring for you? Then we have a great recipe that will bring your kitchen back to life! Chickpeas and avocado are simply a brilliant combination that you have to try!

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves of garlic, mashed
• 1 tin of diced tomatoes
• 1 tablespoon dried Italian seasoning
• A little chilli flakes
• Sea salt
• 2 tins of chickpeas, drain and rinse
• 4-5 full tablespoons of vegetarian ricotta cheese
• A handful of parsley
• slices of bread + avocado

Preparation:

Heat the oven to 180 °C.

Heat the olive oil in a large frying pan over medium heat. Add the onion and garlic and roast for about 5 minutes, stirring frequently. Add the canned tomatoes, Italian seasoning mix, chilli flakes and salt.

Reduce the heat and stir frequently until a thick sauce has formed, about 10 minutes.

When the sauce is ready, add the washed and dried chickpeas. Put everything in a baking dish and bake in the preheated oven for about 25 minutes. Then add the ricotta and put back in the oven for another 5 minutes to bake everything thoroughly.

Take a piece of bread, put a nice layer of chickpea spread on it, cut the avocado and put it on the bread as well. Sprinkle with sea salt, black pepper, primrose and chilli powder and enjoy!